kodyt
Joined: 6th Apr 2009
Posts: 2271
 Diets/work out routines
You guys got any good ones?
Currently I'm running/walking 3 hrs aday with 15 lb arm/ankle weights on... and doing my own diet based off of a few I found online. I made up a diet book, with calories an nutarian facts... wondering if anyone else has any good ones or heard of some good ones... also a nice daily work out would be cool if anyone has a
good routine! ---
http://www.ctronic.ga
http://www.tsu.co/Deltro
https://www.reverbnation.com/deltro9
13 years, 20 weeks ago
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eternity
Joined: 8th Jul 2011
Posts: 1090
Re: Diets/work out routines
She's good looking she will show you good workouts to use.
http://www.youtube.com/user/charliejames1975
Good luck on your workout.
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IM BACK FROM THE DEAD THE ZOMBIE RETURNS!
13 years, 20 weeks ago
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Pasta
Joined: 27th Jan 2011
Posts: 1715
Re: Diets/work out routines
if you really want to get fit! hmm i got fit by taking karate ^.^ they work you like their no tomorrow. ---
~~ When life give you pasta, you eat it ~~
13 years, 20 weeks ago
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kodyt
Joined: 6th Apr 2009
Posts: 2271
Re: Diets/work out routines
Pasta posted: (19th Dec 2011, 06:16 am)
if you really want to get fit! hmm i got fit by taking karate ^.^ they work you like their no tomorrow.
eh already "fit" just looking to loose a lil gut those beers add up fast lol. Stopped drinkin sugary drinks + beer, eating better an working with weights every night/morning..
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http://www.ctronic.ga
http://www.tsu.co/Deltro
https://www.reverbnation.com/deltro9
13 years, 20 weeks ago
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MitchV2
Joined: 19th Oct 2011
Posts: 1285
Re: Diets/work out routines
Long distance runs are the best way in my opinion, such as 3-5 miles.
13 years, 20 weeks ago
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kodyt
Joined: 6th Apr 2009
Posts: 2271
Re: Diets/work out routines
MitchV2 posted: (19th Dec 2011, 07:24 am)
Long distance runs are the best way in my opinion, such as 3-5 miles.
Thats how I lost all my gut the 1st time I was 240 an dropped to 160, but I lived in a city so I had things to look at when I ran... lol Now I live by the beach
an running on the beach is kinda boring lol... I also preferred night
running but we have no street lights out here.
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http://www.ctronic.ga
http://www.tsu.co/Deltro
https://www.reverbnation.com/deltro9
13 years, 20 weeks ago
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Bladex
Joined: 24th Jan 2010
Posts: 1048
Re: Diets/work out routines
and youre scared to run at night without lights XD?
jus kidding try type on youtube sixpack shortcuts that guy has some cardio workouts that will really burn the crap out of you
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"With your feet steady and firm on the ground soar high and ignore limitations" -Bladex
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13 years, 5 weeks ago
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